Blog to explore reflections on health, physical, mental, emotional, holistic, including meaning, purpose, identity, and ultimate source of healing

Columbus Naturopathic Blog

Reflections on health & our ultimate source of healing

Morning mist over Blue Mountain Lake, NY

Seasonal health tip about light and life to explain the body is highly sensitive to light that dictates circadian rhythms, endocrine system, and energy so get sunshine when you can

Autumn brush at Thatcher Woods in River Forest, IL

Seasonal Health: Light & Life

Did You Know? Light patterns shift more rapidly around the spring and autumn equinoxes. The pineal gland is highly sensitive to light, which regulates our circadian rhythms, hormones, and energy.

Health Tip: Get sunshine when you can! Take a cue from cultures that endure long winters, where people prioritize being outside at midday — just 15 minutes of sun on the face can reset your internal clock and lift your mood.

Scripture: Our ultimate source of light and life comes from above. (John 8:12)

Blog Posts

Naturopathic Medicine, Health & Healing Leah Gusching Naturopathic Medicine, Health & Healing Leah Gusching

On Trust

In times of distress, this concept is good medicine. For daily strife, I medicate with poetry. I enjoy the ornamental prose of doting adoration. Old language may be considered primitive, but it’s the best remedy I’ve found to endure the routine burden of life. But what about the times when life knocks you down? Not when...

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Naturopathic Medicine, Health & Healing Leah Gusching Naturopathic Medicine, Health & Healing Leah Gusching

On Pain

As physicians who primarily treat pain, our curriculum is, in a way, dedicated to eliminating this undesirable state for our patients. We rarely, however, take time to consider the roots of pain itself. The perplexing mystery of course is why misfortune, or fortune for that matter, visits all of us disproportionately....

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Colorful fall tree with red leaves in a suburban neighborhood.

Entrance to Panfish Park in Glen Ellyn, IL

On Writing

I have enjoyed the practice of writing since I first learned as a child. These posts were written for the NUHS Blog, and I intend to resume the practice soon.

I came to enjoy Monday mornings — withdrawing to the library or clinic sauna to cocoon into a world of my own and contemplate health and healing.

A lot of help comes from my husband, Matthew. He walks with me daily to challenge and clarify the topics I wrestle with — things like meaning, truth, identity, mortality, marriage, friendship, work, beauty, forgiveness, and suffering — all within the context of our Christian faith.

Most of these walks occurred at Panfish Park in Glen Ellyn, Illinois. It served as an echo of Eden for me — a walled garden where I could commune and replenish at a time I needed it most.

Thank you for reading! If you would like to write a post, please reach out. I would be delighted to share the work of a fellow writer.

—Leah